The 'Well-Gardened Mind' is a unique book published in mid-2020. It describes, with many examples how our well-being can be affected and restored through contact with gardening. While members of our club, during our own session "Why I am a Gardener",
described how gardening gave them pleasure and relaxation of the brain, in a world full of stress, this book goes beyond that and indicates just how we can make best use of our hobby.
It is well worth reading and hopefully will generate ideas
how we can help others benefit from our passtime, especially those that from time to time suffer from depressive illness.